Posturing for Less Pain
In my 30+ years of treating patients with head-to-toe orthopedic problems, not a patient “escapes” without a throughout postural assessment followed by re-education—usually beginning on day one of treatment. This is because I have found that even with all the best treatment skills applied, a patient who maintains poor posture will not get better, and certainly will not remain better. And I strive to be in the business of “no repeat” customers (for the same problem), only “satisfied customer” referrals!
Posture is so critical for physical wellness that, with risk of being somewhat redundant, I have included discussion of it in four of my six books, Overcoming Back and Neck Pain, Overcoming Headaches and Migraines, Get Healthy for Heaven’s Sake, and Sleep Well Again!
Your body can be viewed as a series of four blocks, namely the “foot block”, the “pelvis block”, the “shoulder block” and the “head block”. In standing, these blocks must be aligned for balance, each resting directly on top of the one below. If your head and shoulder blocks sit forward, relative to your pelvis and foot blocks, OR if your shoulder block is stacked behind your pelvic block (which has slid forward over your foot block), overtime you will break down your spine’s joints, discs, and ligaments. Additionally, the spine’s muscles will become unbalanced, with some weakening and while others becoming tight.
Sitting requires centered alignment of those same top three blocks as well, though in this position, your foot block must rest firmly on the floor. A great chair feature is a seat base which is adjustable (so it can be tipped forward). This gentle, downward slope of your thighs will help to maintain the spine’s natural curves.
Finally, when lying down, you need a good “supporting cast” of pillows and a sound mattress to ensure that your spine is lined up well. My favorite sleeping “accessory” (after my husband) is a body pillow. They are worth their fluff in gold! Since a picture is worth a thousand words, visit my website (under Free Resources, “Sleeping Postures that Ease Discomfort”) for a clear guide to the best sleeping set ups—or pick yourself up one of my aforementioned books!