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To request Lisa for an event, call 631-834-7017 or email:

Physical Health Topics with Spiritual Application

Spiritual / Practical Growth Topics

Get Healthy For Heaven’s Sake *

We all know we should make healthier decisions–so why is it that we often fail to do so? Most people rely solely on their own willpower, and unfortunately when that fails (as it typically does) they lay down all their good intentions and pick up a heaping load of guilt instead! Are you beginning to feel the physical and emotional effects of your own neglected of abused physical health? Join Lisa as she takes you on a journey to wellness by sharing the biblical motivations and purposes for pursuing better health tomorrow than you have today. Her message will enable you to:

  • Gain the unwavering motivation to pursue a lifetime of wellbeing.
  • Discover new power to achieve your health goals and realize lasting results.
  • Secure the wellness necessary to enjoy a lifetime of vital ministry.

(*Keynote presentation–recommended for all health seminars.)

Sleep Your Way To Better Health

Life today pushes us to burn the candle at both ends. No wonder so many of us are feeling burned out! Feeling tired and irritable is one thing, but did you know that lack of adequate sleep is the breeding ground for many diseases as well? Discover everything your body is missing when you cheat it out of a full night’s sleep. You’ll learn how to:

  • Get a good night’s sleep to prevent aging and promote healing.
  • Sleep comfortably and wake up feeling rested.
  • Decrease the debilitating effects of aging on your mind.

Too Sweet For Your Own Good

According to the latest statistics 2/3 of our nation’s adults and 1/3 of our children are overweight or obese–an epidemic which carries with it a whole host of preventable illnesses. Sadly, many researchers believe that for the first time in history, many of our children may not outlive us! Everybody wants what’s best for their family, but do you know how to choose, pair, and partner foods to maximize health and minimize waistlines? Would you like to increase the lifespan of your family members by 7-10 years? Lisa will give you easy-to-follow guidelines guaranteed to make each meal and snack you serve make it possible for you to:

  • Lose weight by eating high-powered foods.
  • Reduce your risk of heart disease, stroke, diabetes, and cancer.
  • Rein in runaway blood sugar with diet and exercise.

Pain, Pain, Go Away…

Is back, neck, or head pain limiting your life and stealing your joy? Or do you worry that you, like so many others, may fall victim to spinal pain? Surviving in today’s fast paced world is a demanding job requiring physical wellness and stamina. As a physical therapist, Lisa has helped thousands of people suffering from chronic pain restore and protect their health. Discover how you can:

  • Regain the pain-free life you used to enjoy!
  • Save time and money by learning to fix your own neck or backache.
  • Heal your headache, instead of managing it.
  • Eliminate your need for pain medicine.
  • Guard against the onset of spine-based pain.

Put The Brakes On Brain Aging

Does your mind seem to be losing its edge lately? Foggy thinking, increased forgetfulness, and difficulty making rapid decisions are all signs of brain aging–which for some can begin as early as 30 years of age! Yet there are proven ways of bolstering your brain reserves. Lisa will show you how you can apply these easy and effective methods assisting you to:

  • Decrease the debilitating effects of aging on your mind.
  • Increase your brain’s connections so you can improve your brain power.
  • Grow new brain cells to replace lost ones.

The 10-Minute Muscle Make Over

In this busyness that we call “life” who has the time to exercise? You do–if you’ve got 10 minutes! Through 20+ years of treating patients, Lisa has compiled key exercises which target the muscles in your body which are the most important to maintain. No matter what your age, adding this easy routine to your day will allow you to:

  • Guard against osteoarthritis or osteoporosis.
  • Avoid declining muscle mass.
  • Restore and maintain your flexibility.
  • Protect your discs, bones, and muscles from wear and tear.

Overcoming Overeating: Fill Up Your Heart
Instead Of Your Plate

Has food become a curse in your life rather than the blessing it was intended to be? Do you struggle to lose weight and keep it off? Using methods she has honed in her own life, Lisa will guide you through the process of identifying, healing from, and moving beyond the emotions which drive your overeating. You’ll soon discover how to:

  • Control the triggers that cause you to overeat.
  • Break the unhealthy cycle of fixating on food.
  • Keep your emotions and portions in check.
  • Increase your lifespan by 7-15 years!

Get A Move On: How Exercise Prevents Disease

What does type-2 diabetes, heart disease, dementia, and being overweight all have in common? A lack of a regular exercise routine, that’s what. If you are ready to be pro-active in your fight against a smorgasbord of illnesses, then get your sneakers on and join Lisa as she lays out an easy-to-follow plan for a healthier future. You’ll learn how you can:

  • Eliminate your dependence on certain medications.
  • Rein in runaway blood sugar and eliminate insulin resistance.
  • Reverse high blood pressure and early stage “adult onset” diabetes.
  • Improve your mental and physical stamina.
  • Invest in your health now so you can enjoy each stage of life!

Don’t Count Calories, Make Every Calorie

As a nation we are overfed and undernourished. If you struggle with being overweight you’ll agree that as your body weight rises, your energy levels tend to fall. Learn how to fuel your body in a way which doesn’t bulk up your outsides. Lisa, who has maintained her trim figure for over forty years, will share with you her method of choosing the best foods which help you leave the weight behind and fuel up for the future. Find out how to:

  • Shed pounds by improving your sugar metabolism.
  • Eat more often to decrease weight gain.
  • Pair and partner foods to protect against excess calorie storage.

God’s Boot Camp: An Obedience Workout

Many Believers today are sensing a loss of direction or purpose for their lives. They pray and pray, yet never seem to get their marching orders. Lisa believes it’s often because they haven’t successfully submitted to and graduated from God’s Boot Camp. Get in shape spiritually by learning how to:

  • Identify Christ’s voice.
  • Supercharge your prayer life.
  • Gain confidence in following His directions without hesitation.
  • Abandon your will for His.

The 7 Step Mother-Daughter Relationship Makeover

 Tensions between mothers and daughters exist on so many levels—and the passage of time doesn’t help us outgrow them. Sometimes the relationship chiasm has spread so wide that hope of ever crossing it seems an improbability. It’s time to break down the walls
which separate you and your daughter and begin building bridges that will last a lifetime. Lisa (and her daughter, Casey*) will help you discover how to:

  • Avoid the “Hover Mother” syndrome.
  • Engage in two-way respect.
  • Dress the part.
  • Fulfill the vital needs of your daughter.
  • Build trust.
  • Communicate to be understood—not just heard.
  • Embrace forgiveness.
 *Lisa’s well-spoken daughter, Casey, may be available to accompany her when delivering this message when it is presented to moms accompanied by their school-aged daughters.