Water Your Body
As humans, our bodies are comprised of approximately 60% water. Through the daily process known as “living” we have a tendency to dehydrate. Perspiration, respiration, urination, and defecation are ways in which our bodies naturally dry out. Dehydration adversely affects every system and cell in your body, speeding aging. That is why God created us with a “thirst feature”. When our aqueous percentage begins to drop below a healthy level, we develop a dry mouth and a strong desire to wet our whistle.
Twenty percent of our water intake, by design, comes from the food we eat. Fruits and vegetables are highly water-based on purpose. The remaining 80% of our water intake must come from beverages. Once more, by design, plain ‘ole water is your best bet. Water is not only refreshing and inexpensive, but it’s calorie free! This makes water an easy choice me. As a food lover, I’d rather not drink my days’ calories away—I’d prefer to eat them!
How much liquid should you try to drink each day? Approximately 64 ounces—but if you are pregnant, exercising (and sweating), or in a hot environment, then you are going to need even more hydration. Also, if you are trying to meet these requirements with caffeinated beverages—think again. Caffeine is a diuretic, which means it is a dehydrator. It will likely take just as much out of you as you put in, if you catch my drift.
Maybe you repel at the thought of drinking that much boring water. Here are some ways to jazz up your watering experience: Drink sparkling water with a squeeze of fresh citrus or a splash of fruit juice, mix in a few drops of citrus essential oil, switch to decaffeinated black tea/coffee, try drinking decaf green tea—hot or cold, or sip on a cup of clear, low sodium broth—a nice option in the cold winter months.
Water your body regularly and soon you’ll begin to see your wellness sprout.