Winter Wonderland Hazards
How apropos! As I sit to write this health tip I’ve just found out that they are forecasting snow—lots of snow—for my area tomorrow. I guess your reaction to similar news may depend upon your age and station in life. If you are the one who must shovel, then you are likely dreading the white stuff. If you are a student, then WOOHOO—school may be cancelled and then you can sleep late and enjoy an afternoon of winter sports!
Either way we all have one thing in common: we must eventually venture out into this winter wonderland of snow. And here is where we may run into trouble if we are not careful. There are three dangers that come to mind when the temperatures drop and the snow accumulations rise. A bit of forethought could help you avoid months of pain and rehabilitation.
#1 FROST BITE
Depending on the wind chill factor, exposed skin can become damaged rather quickly. “Bite signs” include prickling sensation, numbness, white, hardened, waxy skin patches. So make sure highly susceptible areas (ears, nose, fingertips and toes) are covered and well insulated.
#2 BACK INJURY
Over my career, I have treated many a patient who, after a day of shoveling, has “thrown their back out”. It usually is the result of either poor lifting technique, repetitive bending without counterbalancing with backward bending, or laboring long after your protective muscle power has been exhausted. So when shoveling, here’s my advice:
- Lift loads with your legs (bend your knees), not your back.
- Do not lift and twist at the same time. Keep your hips facing the direction you are throwing the snow.
- Shovel in “sessions”. Give yourself an indoor “time out”, during which you lie face down on the floor for five minutes, then prop up on your elbows 3x 30 sec. Rest lying down, not upright/sitting (this will give your discs and your muscles a better environment in which to rest up).
#3 HEAD INJURY
When hitting the slopes (or steep hills) this winter think head gear. If the unwelcomed event should occur in which your head decides it too wants to “hit the slopes” or a tree, for that matter, a snug helmet will save the day…and your brain!