Travelling with Arthritis

Travelling with Arthritis

Many adults, as they age, gain the great “skill” of being able to predict the weather via an internal barometric pressure sensor…an arthritic joint or two. These arthritic joints get crankier under poor weather conditions and when they are made to carry their body’s weight around for too long—which makes them awfully poor travel companions.

Here are several ways to ease the discomfort of arthritic joints as you set out on vacation this summer.

ROAD TRIP: Arthritis doesn’t like to be immobile (held still). When driving, make frequent stops, say every hour or so, just to get out of the car and move around a bit. When in the car, slowly move the area of your body that is affected back and forth and side to side (if appropriate) to keep the joints lubricated and mobile.

AIR TRAVEL: First things first; when selecting your seat onboard the plane, chose an aisle accommodation so you are freer to get up and move around during the flight. Also, if your arthritic joint is a knee, then chose the aisle seat on the opposite side of the plane from your aching knee (i.e. left kneeàright aisle seat). This allows you to stick your leg out into the aisle and bend and straighten it to ease stiffness. Finally, don’t waste your steps! If you know your arthritis acts up when you walk too long, by all means ask for transportation from your gate to the baggage claim area—that’s what it’s there for.

HOTEL STAYS: Ask to be placed in a room which is close to the elevator. This again will help you to avoid wasted steps. Do take advantage of the bath tub in your room to soak those cranky joints a while. Osteoarthritis just LOVES heat!

SIGHTSEEING: Know and respect your body’s limits. Do not push yourself to the point of terrible pain. Pace the day, prioritize, and if possible, use seated transportation—and don’t feel bad to ask for a wheelchair if one is available.

There’s no shame in being in pain…only in not asking/accepting help to manage it.

BON VOYAGE!