Cold Soups for Hot Days

Cold Soups for Hot Days

I LOVE SOUP!

A steamy bowl in the autumn or winter, or even on a cool, rainy day in spring, truly satisfies my food-soul. If made well, the soup I ladle into my bowl, and spoon into my mouth, can be a meal-in-one fare, supplying equal parts flavor and nutritional value. But when the hot, humid days of summer time arrive, many of us soup-lovers tend to bid a sorrowful farewell to the liquid meals we love.

But not so fast, my fellow liquid meal lovers—I have a couple of “soup-er,” chilled-to-perfection, summertime soups you can prepare without heating up the kitchen (or your body temperature).

GAZPACHO SOUP

3 lbs. tomatoes, skinned

2 cucumbers (or 1 hot house variety), peeled, and seeded if not hot house.

1 red bell pepper, seeded

1/2 small red onion

2 cloves garlic

2 slices of “de-crusted” white bread (if you want a thicker texture to the soup)

6 Tbs olive oil (EVOO)

3 Tbs red wine vinegar

Salt to taste

First, skin the tomatoes by dropping them into boiling water for 15-30 seconds. Remove them with a slotted spoon and the skin should peel off readily. Dice up the tomatoes, red bell peppers, cucumbers, red onion, bread (if using) and garlic, blend in a food processor. Stir in the salt and vinegar. Serve chilled, drizzled with some good EVOO.

WATERMELON AND RIESLING SOUP

8 cups diced, seedless watermelon

2 Tbs fresh lemon juice

1 c. Riesling wine (for a family friendly soup, you can substitute ¾ c. water, ¼ c. sugar, or boil and then chill the wine to extract the alcohol)

1 tsp grated ginger

½ c. crumbled Feta cheese and 2 Tbs chiffonade of fresh mint leaves for garnish

Blend watermelon, lemon juice, wine, and ginger until smooth. Let stand for 30 minutes and then pass through a fine strainer to rid soup of excess liquid. Chill in fridge for one hour.  Ladle into bowls and garnish with feta crumbles and a sprinkling of mint.

Just add a piece of crusty bread spread with a semi-soft cheese and call it a meal!

ACCESS OVER 600 MONDAY MORNING HEATH TIPS...

LISA MORRONE FEATURED ON THE 700 CLUB