Sleep Well Again
How can something as natural as sleep be so difficult to master? If poor, inadequate sleep has left you exhausted, irritable, and “out-of-focus” then your life is about to change. Lisa will enable you to pinpoint the cause of your sleep problems and offer you practical help, hope, and most importantly, a cure for much of what keeps you up at night! Start sleeping better this very night by learning how to:
- Get yourself ready for a good night’s sleep.
- Eliminate nighttime aches and pains and bathroom runs
- Identify and treat sleep apnea and restless legs syndrome
- Settle down your overactive mind.