Knee Pain that’s All in Your…Hip?
Many years ago I began an evaluation on a new patient who was complaining of sport-related knee pain. Here’s how the first few lines of questioning went—
Me: Good morning, “Mr. Smith”, what brings you to into physical therapy today?
Patient: I have pain in my left knee.
Me: Where in the knee do you feel the pain?
Patient: (He points to the outside border of his left knee.)
Me: When do you experience this pain? …Wait for it…
Patient: When I load up my barbell with 600 lbs, place it on my shoulders and lower into a squat; when my hips get lower than my knees I experience a sharp pain in my knee.
Yeah, I bet you are thinking what I was thinking back then. MAYBE YOU ARE NOT SUPPOSED TO DO THAT! Well, I did not say that because this man was a professional weight lifter and he had to do that.
So I did what I do with all of my knee patients: I tested the strength of his outside hip muscles—even though this guy had muscles on his muscles! And what do you know? His left gluteus medius (outside hip muscle) was significantly weak. This is a common problem because the gluteus medius is not a “mirror muscle”. Athletes don’t contract and admire its reflection if you know what I mean.
So I set about to massage out any muscle spasms that existed in that muscle (from being asked to do activities that were too much for it). Then we began the process of strengthening the muscle—first, in non-weight bearing (side lying) and finally in a weight bearing (standing/feet on ground) position.
And voila! As soon as normal texture and strength were restored to his gluteus medius he no longer experienced any knee pain—even though he resumed his herculean efforts!
If you have knee pain, make sure your outside hip muscle, or gluteus medius is in tip top shape. Any weakness there will most certainly be a big player in your knee mechanics and therefore your pain.
For gluteus medius exercise instructions and photos, search the web, or see my Overcoming Back and Neck Pain or Get Healthy for Heaven’s Sake books.